● One tap per person
Some people give you energy. Some take it.
One tap after you see someone. In a few weeks the pattern is impossible to miss.
Free on iPhone. Prefer the browser? Open it on the web — same account.
What you get on day one.
Where your energy actually goes
Every interaction gets one tap. Over a few weeks the shape of it becomes obvious — and it’s rarely the shape you’d have guessed.
The pattern, not the mood
One interaction is a feeling. Repeated interactions become a record — trending up, trending down, or stuck.
What tends to happen next
Before the dinner, the group hang, the call you’ve been putting off: what usually happens with this person, and one thing worth trying.
Not all relationships affect you the same.
Relationship quality is measurable, and it shows up in outcomes that have nothing to do with how you feel about it.
29% / 32%
Poor social relationships are associated with a 29% higher risk of heart disease and a 32% higher risk of stroke.
U.S. Surgeon General’s Advisory on Social Connection, 2023
23 years
Adults whose positive friendship quality stayed high and rose over time reported better health and fewer depressive symptoms 23 years later.
Ajrouch et al., Developmental Psychology, 2024 · 553 adults
9,011 people
Followed for 12 years, those who reported more negative aspects in their close relationships had a higher rate of coronary events.
De Vogli, Chandola & Marmot, Archives of Internal Medicine, 2007
Start with one person
The rest follows.
Free on the App Store. One check is enough to see the shape of a week.